No mimosas or Miller Light drinks here! By “drink up”…I mean water. Some are ok with it, others are not likely to want to drink water without some kind of flavor. I hear it all the time from my father, how important it is to drink water to stay hydrated in general. The same thought goes for when practicing yoga. It is a good idea to drink before class, during and after class.
Over the years of taking classes, at the beginning of them, I would sometimes think the class was going to be laid back. Before I knew it I would wonder how long the sweating and human pretzel poses would go on! Despite this statement, my love for doing yoga continues. Also, during classes, students are typically encouraged to drink water here and there. As you continue to practice yoga, I encourage you to always have a cup of water by your side. To keep myself hydrated I like to fill up my hot/cold traveling mug with some water to drink up between poses.