by Angela Franklin | May 5, 2025 | For All, Yoga for beginners
Can yoga and mindfulness improve your mental health? The quick answer is, yes. In addition to psychological (mental and emotional) well-being, it is important to consider your social and physical health. Managing your mental and physical health, with yoga and...
by Angela Franklin | Apr 5, 2025 | For All, Yoga for beginners
Just minutes of practicing yoga and mindfulness can relieve anxiety. It can take the edge off from feeling overwhelmed. If you feel like your chest is heavy and tight from stress, mindfulness can regulate your breathing. The truth is the more you worry about something...
by Angela Franklin | Mar 16, 2025 | For All, Gentle yoga, Yoga for beginners
When it comes to yoga, you would be surprised what yoga, common scents, and essential oils can do for you. If you feel like you need a little pick-me-up for your mood or just need to be soothed, you can select which essential oil scents work best for you. Top reasons...
by Angela Franklin | Feb 22, 2025 | For All, Yoga for beginners
I want to highlight the number one thing that I hear from people when they hear the word yoga. This is usually said by people who don’t do yoga a lot or don’t do it at all…they say “I’m not flexible enough to do yoga.” I completely...
by Angela Franklin | Jan 14, 2025 | For All, Gentle yoga, Yoga for beginners
It’s important to pass on information to help you have the most comfortable yoga practice and give you insight about these specific mats. Mats are key to your practice! Especially if you are a beginner to yoga. Even if you know about mats this video is still for you....
by Angela Franklin | Jan 7, 2025 | For All, Yoga for beginners
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
