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Yoga in Minutes
“Pineapples – Sweet, Juicy and Healthy!”
Drum roll please for the sweet, juicy, and healthy fruit...the pineapple!! The crowd goes wild and bursts into a loud applause! Ehem...maybe what I just explained is a personal thing that happens in my head when I think of this tasty fruit. Either way, whether you...
“How Yoga Can Relieve Anxiety”
Just minutes of practicing yoga and mindfulness can relieve anxiety. It can take the edge off from feeling overwhelmed. If you feel like your chest is heavy and tight from stress, mindfulness can regulate your breathing. The truth is the more you worry about something...
“Yoga, Common Scents and Essential Oils”
When it comes to yoga, you would be surprised what yoga, common scents, and essential oils can do for you. If you feel like you need a little pick-me-up for your mood or just need to be soothed, you can select which essential oil scents work best for you. Top reasons...
“To Be or Not To Be…Flexible!”
I want to highlight the number one thing that I hear from people when they hear the word yoga. This is usually said by people who don't do yoga a lot or don't do it at all...they say "I'm not flexible enough to do yoga." I completely understand and despite this...
“The Best Yoga Mat”
It’s important to pass on information to help you have the most comfortable yoga practice and give you insight about these specific mats. Mats are key to your practice! Especially if you are a beginner to yoga. Even if you know about mats this video is still for you....
“A Fresh Start”
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
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