by Angela Franklin | May 5, 2025 | For All, Yoga for beginners
Can yoga and mindfulness improve your mental health? The quick answer is, yes. In addition to psychological (mental and emotional) well-being, it is important to consider your social and physical health. Managing your mental and physical health, with yoga and...
by Angela Franklin | Apr 19, 2025 | For All, Healthy Eating
Drum roll please for the sweet, juicy, and healthy fruit…the pineapple!! The crowd goes wild and bursts into a loud applause! Ehem…maybe what I just explained is a personal thing that happens in my head when I think of this tasty fruit. Either way, whether...
by Angela Franklin | Apr 5, 2025 | For All, Yoga for beginners
Just minutes of practicing yoga and mindfulness can relieve anxiety. It can take the edge off from feeling overwhelmed. If you feel like your chest is heavy and tight from stress, mindfulness can regulate your breathing. The truth is the more you worry about something...
by Angela Franklin | Mar 16, 2025 | For All, Gentle yoga, Yoga for beginners
When it comes to yoga, you would be surprised what yoga, common scents, and essential oils can do for you. If you feel like you need a little pick-me-up for your mood or just need to be soothed, you can select which essential oil scents work best for you. Top reasons...
by Angela Franklin | Feb 22, 2025 | For All, Yoga for beginners
I want to highlight the number one thing that I hear from people when they hear the word yoga. This is usually said by people who don’t do yoga a lot or don’t do it at all…they say “I’m not flexible enough to do yoga.” I completely...
