by Angela Franklin | Oct 3, 2024 | For All, Gentle yoga, Yoga for beginners
Well, it’s not all about the mat, yoga is mainly about you. How you go about practicing yoga is up to you. And yes, the mat can add value to your comfort in the poses. 1. For example, a thinner mat with a smooth surface can greatly assist during...
by Angela Franklin | Sep 3, 2024 | Yoga for beginners
Yoga has been proven to help ease stressors and improve health in more than a few ways. As you can imagine, this is a major plus in life and a society that expects us to move faster, work longer, and keep busy. According to Deepak Chopra, MD,...
