by Angela Franklin | Jan 7, 2025 | For All, Yoga for beginners
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
by Angela Franklin | Dec 31, 2024 | For All, Gentle yoga, Limitations, Yoga for beginners
Ehem! Clearing my throat to sing (yes, sing)… “The shoulder bones are connected to the arm bone! The arm bone is connected to the elbow!” The elbow is connected to the forearm bones which connect to the wrist bones that are connected to the hand bones. I think you get...
by Angela Franklin | Dec 23, 2024 | For All, Gentle yoga, Yoga for beginners
I can take a good guess at what you may be thinking about your hip and leg tension, especially if you sit or stand all day. Or you might not be in either category if you have a goal to improve the health and strength of your lower body. This blog will provide...
by Angela Franklin | Dec 6, 2024 | For All, Gentle yoga, Yoga for beginners
There are a few highlights of mindfulness in yoga that help you stay connected to yourself during your yoga practice and in your daily life. Mindfulness, what does it mean? Well, the best way I can explain it is that you allow yourself to be in the moment to take in...
by Angela Franklin | Nov 30, 2024 | For All, Gentle yoga, Yoga for beginners
No mimosas or Miller Light drinks here! By “drink up”…I mean water. Some are ok with it, others are not likely to want to drink water without some kind of flavor. I hear it all the time from my father, how important it is to drink water to stay hydrated in general....
by Angela Franklin | Nov 30, 2024 | For All, Yoga for beginners
Here’s to incorporating inner peace into your daily life. Starting with 1-2 days a week taking baby steps to build this habit to help your body manage stress. It helps to make an appointment for yourself. I get it sometimes other things come first. It’s...
