by Angela Franklin | Oct 15, 2024 | For All, Gentle yoga, Yoga for beginners
I was introduced to yoga when I took a college course in the early 2000’s…yes, years ago! I remember the professor’s constant demeanor of being cool, calm, and collected despite repeatedly asking the same students to stop talking. I bring up the...
by Angela Franklin | Oct 3, 2024 | For All, Gentle yoga, Yoga for beginners
Well, it’s not all about the mat, yoga is mainly about you. How you go about practicing yoga is up to you. And yes, the mat can add value to your comfort in the poses. 1. For example, a thinner mat with a smooth surface can greatly assist during...
