Blog
Yoga in Minutes
“Finding Your Inner Peace”
Here's to incorporating inner peace into your daily life. Starting with 1-2 days a week taking baby steps to build this habit to help your body manage stress. It helps to make an appointment for yourself. I get it sometimes other things come first. It's time to take...
“A Yoga Journey”
I was introduced to yoga when I took a college course in the early 2000’s...yes, years ago! I remember the professor’s constant demeanor of being cool, calm, and collected despite repeatedly asking the same students to stop talking. I bring up the...
“Feel Comfortable While Doing Yoga”
SURPRISE, the first suggestion is (non-see-through) yoga pants or leggings! They are typically thought of when doing yoga. More recently pants are available in looser fit and cotton styles. If you want to wear shorts, I suggest they be long enough and not, too, loose...
“It’s All About the Yoga Mat!”
Well, it’s not all about the mat, yoga is mainly about you. How you go about practicing yoga is up to you. And yes, the mat can add value to your comfort in the poses. 1. For example, a thinner mat with a smooth surface can greatly assist during...
“The Yoga Solution”
Yoga has been proven to help ease stressors and improve health in more than a few ways. As you can imagine, this is a major plus in life and a society that expects us to move faster, work longer, and keep busy. According to Deepak Chopra, MD,...
Join My E-Mail List
Find out more about Freedom Yoga offers!
