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Yoga in Minutes
“The Best Yoga Mat”
It’s important to pass on information to help you have the most comfortable yoga practice and give you insight about these specific mats. Mats are key to your practice! Especially if you are a beginner to yoga. Even if you know about mats this video is still for you....
“A Fresh Start”
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
“Upper Extremity Limitations and Yoga”
Ehem! Clearing my throat to sing (yes, sing)… “The shoulder bones are connected to the arm bone! The arm bone is connected to the elbow!” The elbow is connected to the forearm bones which connect to the wrist bones that are connected to the hand bones. I think you get...
“Relieving Hip and Leg Tension”
I can take a good guess at what you may be thinking about your hip and leg tension, especially if you sit or stand all day. Or you might not be in either category if you have a goal to improve the health and strength of your lower body. This blog will provide...
“Benefits of Mindfulness”
There are a few highlights of mindfulness in yoga that help you stay connected to yourself during your yoga practice and in your daily life. Mindfulness, what does it mean? Well, the best way I can explain it is that you allow yourself to be in the moment to take in...
“Drink Up to Stay Energized!”
No mimosas or Miller Light drinks here! By “drink up”…I mean water. Some are ok with it, others are not likely to want to drink water without some kind of flavor. I hear it all the time from my father, how important it is to drink water to stay hydrated in general....
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