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Yoga in Minutes
“Benefits of Mindfulness”
There are a few highlights of mindfulness in yoga that help you stay connected to yourself during your yoga practice and in your daily life. Mindfulness, what does it mean? Well, the best way I can explain it is that you allow yourself to be in the moment to take in...
“Drink Up to Stay Energized!”
No mimosas or Miller Light drinks here! By “drink up”…I mean water. Some are ok with it, others are not likely to want to drink water without some kind of flavor. I hear it all the time from my father, how important it is to drink water to stay hydrated in general....
“Finding Your Inner Peace”
Here's to incorporating inner peace into your daily life. Starting with 1-2 days a week taking baby steps to build this habit to help your body manage stress. It helps to make an appointment for yourself. I get it sometimes other things come first. It's time to take...
“A Yoga Journey”
I was introduced to yoga when I took a college course in the early 2000’s...yes, years ago! I remember the professor’s constant demeanor of being cool, calm, and collected despite repeatedly asking the same students to stop talking. I bring up the...
“Feel Comfortable While Doing Yoga”
SURPRISE, the first suggestion is (non-see-through) yoga pants or leggings! They are typically thought of when doing yoga. More recently pants are available in looser fit and cotton styles. If you want to wear shorts, I suggest they be long enough and not, too, loose...
“It’s all about the yoga mat!”
Well, it’s not all about the mat, yoga is mainly about you. How you go about practicing yoga is up to you. And yes, the mat can add value to your comfort in the poses. 1. For example, a thinner mat with a smooth surface can greatly assist during...
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