by Angela Franklin | Oct 15, 2024 | For All, Gentle yoga, Yoga for beginners
I was introduced to yoga when I took a college course in the early 2000’s…yes, years ago! I remember the professor’s constant demeanor of being cool, calm, and collected despite repeatedly asking the same students to stop talking. I bring up the...
by Angela Franklin | Oct 7, 2024 | Yoga for beginners
SURPRISE, the first suggestion is (non-see-through) yoga pants or leggings! They are typically thought of when doing yoga. More recently pants are available in looser fit and cotton styles. If you want to wear shorts, I suggest they be long enough and not, too, loose...
by Angela Franklin | Oct 3, 2024 | For All, Gentle yoga, Yoga for beginners
Well, it’s not all about the mat, yoga is mainly about you. How you go about practicing yoga is up to you. And yes, the mat can add value to your comfort in the poses. 1. For example, a thinner mat with a smooth surface can greatly assist during...
by Angela Franklin | Sep 3, 2024 | Yoga for beginners
Yoga has been proven to help ease stressors and improve health in more than a few ways. As you can imagine, this is a major plus in life and a society that expects us to move faster, work longer, and keep busy. According to Deepak Chopra, MD,...
