“Feel Comfortable While Doing Yoga”

“Feel Comfortable While Doing Yoga”

SURPRISE, the first suggestion is (non-see-through) yoga pants or leggings! They are typically thought of when doing yoga. More recently pants are available in looser fit and cotton styles. If you want to wear shorts, I suggest they be long enough and not, too, loose...
“The Yoga Solution”

“The Yoga Solution”

Yoga has been proven to help ease stressors and improve health in more than a  few ways. As you can imagine, this is a major plus in life and a society that expects us to move faster, work longer, and keep busy. According to Deepak Chopra, MD, FACP, FRCP (a...