by Angela Franklin | Mar 16, 2025 | For All, Gentle yoga, Yoga for beginners
When it comes to yoga, you would be surprised what yoga, common scents, and essential oils can do for you. If you feel like you need a little pick-me-up for your mood or just need to be soothed, you can select which essential oil scents work best for you. Top reasons...
by Angela Franklin | Feb 22, 2025 | For All, Yoga for beginners
I want to highlight the number one thing that I hear from people when they hear the word yoga. This is usually said by people who don’t do yoga a lot or don’t do it at all…they say “I’m not flexible enough to do yoga.” I completely...
by Angela Franklin | Jan 14, 2025 | For All, Gentle yoga, Yoga for beginners
It’s important to pass on information to help you have the most comfortable yoga practice and give you insight about these specific mats. Mats are key to your practice! Especially if you are a beginner to yoga. Even if you know about mats this video is still for you....
by Angela Franklin | Jan 7, 2025 | For All, Yoga for beginners
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
by Angela Franklin | Dec 31, 2024 | For All, Gentle yoga, Limitations, Yoga for beginners
Ehem! Clearing my throat to sing (yes, sing)… “The shoulder bones are connected to the arm bone! The arm bone is connected to the elbow!” The elbow is connected to the forearm bones which connect to the wrist bones that are connected to the hand bones. I think you get...
