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Yoga in Minutes
“Yoga, Common Scents and Essential Oils”
When it comes to yoga, you would be surprised what yoga, common scents, and essential oils can do for you. If you feel like you need a little pick-me-up for your mood or just need to be soothed, you can select which essential oil scents work best for you. Top reasons...
“To Be or Not To Be…Flexible!”
I want to highlight the number one thing that I hear from people when they hear the word yoga. This is usually said by people who don't do yoga a lot or don't do it at all...they say "I'm not flexible enough to do yoga." I completely understand and despite this...
The Best Yoga Mat
It’s important to pass on information to help you have the most comfortable yoga practice and give you insight about these specific mats. Mats are key to your practice! Especially if you are a beginner to yoga. Even if you know about mats this video is still for you....
“A Fresh Start”
Here’s to new habits and goals!! Your future (and health) can be as bright as the fireworks used to celebrate festivities. Sticking with your new hobby or plan to reach a goal can be challenging, yet rewarding. Some typical suggestions for goal setting include: know...
“Upper Extremity Limitations and Yoga”
Ehem! Clearing my throat to sing (yes, sing)… “The shoulder bones are connected to the arm bone! The arm bone is connected to the elbow!” The elbow is connected to the forearm bones which connect to the wrist bones that are connected to the hand bones. I think you get...
“Relieving Hip and Leg Tension”
I can take a good guess at what you may be thinking about your hip and leg tension, especially if you sit or stand all day. Or you might not be in either category if you have a goal to improve the health and strength of your lower body. This blog will provide...
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