Drum roll please for the sweet, juicy, and healthy fruit…the pineapple!! The crowd goes wild and bursts into a loud applause! Ehem…maybe what I just explained is a personal thing that happens in my head when I think of this tasty fruit.
Either way, whether you feel the same way or have not yet tasted it, the pineapple is the star today. It can be added to different recipes, enjoyed fresh or frozen, and yet, it is amazing on its own. This makes it a quick and healthy side with a meal or a refreshing snack after your next yoga class.
A great way to make sure your pineapple is ready to eat is when:
- the body of the fruit (not the leaves) begins to turn yellow
- it starts to have a sweet smell
*To save your wrists, it helps to use a special tool to cut and spiral the pineapple.
Reasons to eat pineapples, because they are:
- sweet
- juicy
- healthy
The sweetness of this fruit helps satisfy sweet cravings, especially if you want fruity refined sugar or candies. The juiciness truly quenches your thirst. The top health benefits include:
- vitamins
- minerals
- fiber
The vitamin C and minerals in pineapples help to maintain the health of your body tissues, teeth, and gums. This health information provided is highlighted by myplate.gov. They also provide more information about the recommended amount of pineapple and fruits to consume to maintain your health. Definitely consult with your primary care doctor to ensure you are meeting your health and nutritional needs.
Oh, another vital benefit mentioned is fiber from eating this fruit versus drinking its juice, which aids with digestion. Who doesn’t want to improve or maintain their digestion?! Life is sooo much better when you can digest your food regularly! Speaking of, there are yoga poses and sequences that can help with digestion, too! Imagine maintaining your nutrition and physical fitness. Praise to you if you are already an advocate for your health. Keep it up! Remember it is not, too, late to start improving your health.
Other fruits that have similar sweet and juicy qualities to the pineapple are some fruits from the citrus family. Oranges can also make for a quick healthy snack. It’s also nice when you can share these fruits with family, co-workers or even yoga classmates.
Stay tuned for more blogs like this and info about yoga and mindfulness.
Angela Franklin is a passionate yoga instructor, who wants to empower women to be their own advocate to improve their holistic health. She also has a background in the medical, mental health, and fitness professions. To get more information about yoga, wellness, and courses visit: https://freedomyogawithangelafranklin.com/