Welcome, I’m Angela!

I look forward to working with you on your yoga and mindfulness journey whether you are new or have experience. We come from different  walks of  life, yet need to take care of ourselves just the same. 

I have been hooked on doing yoga for over 20 years and have experienced the amazing benefits it has to offer. I’m a military veteran (Go Air Force!) who has experience in the medical, mental health and fitness professions. I am a Registered Yoga Teacher/RYT 200 and group fitness instructor. Yoga has helped me get through some life challenges and it is my goal to help others learn the benefits of a consistent yoga practice, despite a busy schedule. Using the breath and movement to connect with the mind are key to yoga AND living a healthy life. This allows for self-connection. A few years ago I was fortunate to have met and been treated by a holistic doctor of oriental medicine who helped me better understand my menstrual and overall health. Yes, I just said menstrual or period health out loud! Womens health, our experiences and the stages we go through are important to be talked about. This experience is a good reminder that paying attention to and addressing personal needs can help make a shift to improved living. I at times struggle with put myself first. A reminder and encouragement to do consistent self-care (yoga and mindfulness) means I will be the best version of myself for me and others.  When I am not doing yoga, I enjoy time with my beautiful family, friends and my sweet dog. I also like doing varied forms of exercise, journaling, listening to music and most healthy foods.